Best Mattress Topper for Back Pain

Got back pain? The right mattress topper can help. Here are the best mattress toppers for your lower back, hips, and more.

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The right mattress topper won't cure your back pain, but it may help you get a better night's rest. Look for the following in a mattress topper for back pain:

• Support
  Back pain suffers need support more than cushioning. A mattress topper can provide a level of plushness to your mattress, but what you really need is an extra layer of support. You want a topper that keeps your spine in alignment while relieving your pressure points. Most materials, including memory foam, latex, and even wool toppers, can be supportive.

• Thickness
  The average mattress topper is 2 inches thick, but some go up to 4 inches. If your back pain is severe, you may need the extra cushioning to relieve the pain on your pressure points, which causes back pain. If you have average back pain, a 2-inch thick topper may suffice.

• Firmness
  Consider what you don't like about your mattress now. Is it too firm? Too soft? The answers to these questions tell you what firmness level you need in a mattress topper. Typically, sleepers with back pain need a firmer surface that keeps the spine aligned and allows for enough contouring for ultimate comfort.

• Temperature Regulation
  If you sleep hot, pay close attention to a mattress topper's materials. Memory foam can get hot, but when infused with gel beads, it is a great material for back pain sufferers. Wool mattress toppers are also great at helping with temperature regulation.

• Allergies
  Your mattress topper is the closest thing to your skin and face, so pay close attention to the materials if you have allergies or worry about toxins. Many toppers are made with hypoallergenic materials, such as latex and wool toppers.

Best Overall Mattress Topper for Back Pain: Ultimate Dreams Talalay Latex Topper

Mattresses sag and lose effectiveness over time. This can make your back feel even worse. The Ultimate Dreams Talalay Latex Topper provides enough support and a choice of three firmness levels to help ease your pain. Most people choose the firm option for optimal back support, but soft and medium firmness levels are also available.

Ultimate Dreams Talalay Latex Topper features:

• Superior spinal alignment
  
• 33% more pressure relief than memory foam
  
• Perfect contouring for the body while keeping the spine aligned
  
• Breathable construction for temperature regulation
  
• Hypoallergenic and antibacterial materials
  
• Free shipping

Best Memory Foam Mattress Topper for Back Pain: Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper

Memory foam has the reputation of feeling hot and making sleepers feel "trapped." The Sleep Better Extra Firm Foam Mattress Topper puts those worries to rest. It makes you feel like you're lying on top of the mattress rather than sinking in, like traditional memory foam.

While it's not traditional memory foam, the polyurethane foam provides the perfect firmness level, keeping your spine aligned and decreasing your back pain. It's also available in Firm if Extra Firm is too hard for your back.

Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper features:

• 3 inches of extra-firm foam for body contouring and spinal alignment
  
• Enough weight to prevent the topper from slipping
  
• Adequate motion transfer isolation
  
• Free shipping

Best Latex Mattress Topper for Back Pain: Pure Green Latex Topper

Made with pure latex, the Pure Green Latex Topper provides a natural and supportive surface for back pain sufferers. You can choose the firmness level that makes your back feel most at ease: soft, medium, or firm. All levels provide the durability and comfort you need when suffering from back pain.

Pure Green Latex Topper features:

• Pinpointed support that helps alleviate lower back pain
  
• Adequate contouring without knocking your spine out of alignment
  
• Open-cell structure to help regulate body temperature
  
• Low risk of VOC or harmful substance materials used during construction
  
• Generous 3-inch thickness for maximum support (option of 1- or 2-inch thickness too)
  
• 30-day free trial and a 5-year warranty
  
• Fast shipping

Best Feather Bed Mattress Topper for Back Pain: Parachute Down Mattress Topper

If memory foam and latex don't do anything for you, consider the benefits of the down mattress topper. Filled with 550 fill power feathers, the Parachute Down Mattress Topper offers the perfect combination of luxury, support, and comfort.

The Parachute Mattress has a dual-chamber design, giving you adequate support and comfort for an aching back. It's made in the USA and offers a 3-year warranty.

Parachute Down Mattress Topper features:

• 3-inch height for maximum support and comfort
  
• Reduced shifting due to the baffle box construction
  
• Ethically obtained feather construction
  
• 100% cotton shell

Best Down Alternative Mattress Topper for Back Pain: Lucid 4-Inch Down Alternative and Gel Memory Foam Topper

The Lucid Down Alternative and Gel Memory Foam Topper provides the best of all worlds. Relax in the comfort of the down alternative layer while reaping the benefits of gel-infused memory foam.

The gel-infused layer helps relieve your back pain, while the down alternative layer provides the plushness most people want out of a mattress topper. It even anchors onto your mattress like a fitted sheet for a secure fit.

Lucid 4-Inch Down Alternative and Gel Memory Foam Topper features:

• 2 inches each of down alternative layers and gel-infused memory foam
  
• Gel-infused memory foam to regulate your body's temperature
  
• Hypoallergenic material
  
• Good combination of body contouring and luxurious comfort
  
• Free shipping

Best Wool Mattress Topper for Back Pain: PlushBeds Luxury Wool Topper

You may not think of a wool mattress topper as your first choice, but it offers many benefits, especially for back pain sufferers. The PlushBeds Luxury Wool Topper helps regulate your body temperature while providing pressure-point relief where you need it most.

Back pain sufferers enjoy the versatility of this topper while ensuring proper support for their back.

PlushBeds Luxury Wool Topper features:

• More contouring while still providing support
  
• Wool to naturally wick body moisture away from you for a cooler sleep
  
• Moisture and mold growth
  
• No chemicals or animal cruelty
  
• Hypoallergenic materials
  
• Free shipping

Best Gel Memory Foam Mattress Topper for Back Pain: Lucid 2" Gel Infused Ventilated Topper

If you sleep hot or want a thin mattress topper that still provides support, consider the Lucid 2" Gel Infused Ventilated Topper. Ventilated for proper airflow, the gel-infused topper provides enough support for back pain sufferers without making you feel suffocated.

Made with 3 pounds of memory foam, this topper has the perfect density that provides support without making you feel trapped.

Lucid 2" Gel Infused Ventilated Topper features:

• 2 inches of gel infusion for a cool and comfortable night's rest
  
• 2-inch thickness for side and back sleepers who need firm but comfortable support
  
• Open-cell construction to avoid permanent body indentations
  
• Ventilated memory foam that increases the mattress' breathability
  
• Evenly distributes weight to help alleviate back and pressure-point pain
  
• 3-year warranty
  
• Free shipping

Best Mattress Topper for Lower Back and Hip Pain: Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper

The combination of back and hip pain can make it impossible to sleep, but the Sleep Innovations Gel Memory Foam Dual Layer Mattress Topper helps. Ideal for any sleeping position, this mattress topper has a machine washable cover that snugly holds both layers of the gel memory foam topper in place.

Its gentle, but firm construction helps alleviate pain and helps you get a good night's rest.

Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper features:

• Pillow-top surface for ultimate comfort
  
• Cooling gel to help regulate your body temperature
  
• Quilted fiber fill with gel-infused memory foam for ultimate comfort
  
• Made in the USA
  
• Gel-infused memory foam to align your spine and cushion your pressure points
  
• 10-year warranty
  
• Free shipping

Best Mattress Topper for Lower Back Pain and Cooling: PlushBeds Cool Bliss

Finding the right mattress topper for back pain that doesn't make you overheat can seem difficult. The PlushBeds Cool Bliss Mattress Topper promises to keep you 30% cooler than standard memory foam toppers, helping you to get that good night's rest.

The gel-infused memory foam gives you the comfort your back needs while ensuring your body temperature stays regulated.

PlushBeds Cool Bliss features:

• Perfect combination of memory foam and gel
  
• Even distribution of weight for optimal pressure-point relief
  
• Hypoallergenic cover that enhances the cooling effects
  
• Lower back cushioning to alleviate pain
  
• No fillers or toxic additives
  
• 25-year warranty
  
• Free shipping

Best Mattress Topper for Side Sleepers with Back Pain: Viscosoft Select High-Density Mattress Topper

Side sleepers need a cushioning surface that cradles the pressure points, but your back pain needs a firmness that keeps your spine aligned. The Viscosoft Select High-Density Mattress Topper offers both, giving you comfort for pressure points yet stability for your back pain.

Viscosoft Select High-Density Mattress Topper features:

• Gel-infused memory foam to diffuse body heat
  
• Heavyweight material to anchor the topper in place
  
• Little motion transfer
  
• Bamboo-rayon hypoallergenic cover
  
• Pillow-top cover for ultimate comfort
  
• 60-day trial period and 3-year warranty
  
• Free shipping and returns

Best Mattress Topper for Stomach Sleepers with Back Pain: Sleep Innovations 2-Inch Memory Foam Mattress Topper

Stomach sleepers need a firm surface to keep the spine aligned. If you have back pain too, you need therapeutic comfort while enhancing your sleep. The Sleep Innovations 2-Inch Memory Foam Mattress Topper provides just enough thickness to support your back while providing the firm surface your body needs as a stomach sleeper.

Sleep Innovations 2-Inch Memory Foam Mattress Topper features:

• Memory flow technology that contours your body's shape
  
• Breathable material for temperature regulation
  
• Even bodyweight distribution
  
• Machine washable cover
  
• Made in the USA
  
• 5-year warranty
  
• Free shipping

Best Mattress Topper for Back Sleepers with Back Pain: SleepJoy 3-inch ViscO2 Ventilated Memory Foam Mattress Topper

Back sleepers often opt for a firm mattress for proper spinal alignment. If you suffer from back pain too, though, you need a surface that cushions your pressure points and alleviates the back pain. The SleepJoy 3-inch ViscO2 Ventilated Memory Foam Mattress Topper provides 3 inches of comfort on top of your firm mattress, giving you the comfort that you need.

SleepJoy 3-inch ViscO2 Ventilated Memory Foam Mattress Topper features:

• Superior memory foam that contours your body
  
• Open-cell memory foam for maximum breathability
  
• No off-gassing, making the topper available for use right away
  
• The feeling of a pillow-top with the support of a firmer mattress
  
• Plant-based materials
  
• 2-year warranty
  
• Free shipping

Best Mattress Topper for Back Pain and Pressure-Point Relief: LinenSpa 3-Inch Gel Swirl Memory Foam Topper

Take the pressure off your body at night with the LinenSpa 3-Inch Gel Swirl Memory Foam Topper. Made with gel-infused memory foam, this topper cradles your body, providing pain relief the moment that you lie down.

It's made with Certified CertiPUR-U materials, which limits the number of chemicals and toxins used to construct the topper.

LinenSpa 3-Inch Gel Swirl Memory Foam Topper features:

• Gel-infused particles to keep your body temperature down
  
• 3 inches of support help cushion your pressure points
  
• Open-cell construction for maximum breathability
  
• Even bodyweight distribution
  
• Proper spinal alignment to help alleviate back pain
  
• 3-year warranty
  
• Free shipping

Bottom Line

If you're tired of waking with an achy back, consider a mattress topper for back pain. You can improve your current mattress at a fraction of the price of a new. That's good for your body and your wallet. Consider the different materials and choose the right one based on your sleeping position and overall preferences.