December 4, 2019

Best Mattress for Side Sleepers

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Side sleepers can put too much pressure on some body parts. Without proper support, you may wake up with aches and pains. But the right mattress can help. Read our guide to find the best mattresses for side sleepers.

What to Look for in a Mattress for Side Sleepers

The typical side sleeper benefits from a medium-firm mattress. It should be firm enough to keep your spinal aligned with enough cushion to support your pressure points, such as your shoulders, hips, and lower back.

So what should a side sleeper look for in a mattress? Consider the following:

  • Adequate conforming to provide comfort to your pressure points

  • Enough firmness that your spine remains aligned no matter the sleep position

  • Mattress breathability to keep you cool while you sleep

  • Adequate edge support to provide stabilization throughout the entire mattress

  • Enough stability to prevent motion transfer

Side sleeping is popular, according to the National Sleep Foundation. 41% of people sleep in the fetal position—on their side with legs curled up to their chest. Another 15% of people sleep on their side with their legs outstretched.

Best Mattress Overall for Side Sleepers: Leesa Hybrid Mattress

The Leesa Hybrid Mattress provides the perfect balance of firmness and contouring. With evenly distributed body weight, your spine remains in alignment. It has foam surrounding the innersprings to help cushion your pressure points and provide you with a better night's sleep.

Its features include:

  • Breathable foam with microcell structure for temperature regulation

  • 1,000 pocket springs that provide durability and support your spine's needs

  • Memory foam recovery layer that provides body contouring for pressure point relief

  • Superior edge support ensuring supportive sleep no matter where you are on the mattress

  • Works on any stable foundation

  • Made to order and shipped free to your door

  • In-person delivery is available for an extra fee

  • 100-night trial period

Best Mattress for Side and Stomach Sleepers
Both positions require different types of mattresses. Side sleepers need more cushioning, while stomach sleepers need a firmer surface. If you switch between stomach and back sleeping, opt for a medium-firm mattress like the Brooklyn Aurora. Its medium firmness offers the best of both worlds.

Best Mattress for Side Sleepers With Back Pain: Saatva

Saatva offers a strong, durable mattress with three firmness options. All firmness levels are the same price. The average side sleeper uses the Luxury Firm (5–7 firmness level).

It provides the firmness your spine needs to remain aligned and the comfort your pressure points desire. Plus, the Lumbar zone technology provides extra back support in the middle of the mattress where you need it most.

A Saatva mattress features:

  • Base layer of 884 13-gauge coils for superior support for your lower back and spine

  • An organic cotton and antimicrobial cover that fights germs

  • Memory foam layer to provide pressure relief

  • Mid layer of 416 individually wrapped coils to limit motion transfer and promote breathability

  • Soft pillow top that provides comfort on the pressure points and back

  • A 120-night free trial

  • White Glove Delivery that will hand deliver and set up your mattress

  • Services to haul away your old mattress

Is a Plush Mattress Good for Side Sleepers?
A plush mattress may provide the cushioning that side sleepers need. A cross between a firm and soft mattress helps protect the shoulders and hips.

Best Mattress for Side Sleepers With Hip Pain: Amerisleep AS3

The Amerisleep AS3 is known as one of the most comfortable mattresses ever made. It offers the softness you desire with the responsiveness your back needs.

The Amerisleep AS3 features:

  • 12-inch thickness with a medium firmness suitable for most side sleepers

  • Plant-based foam support layer that prevents sagging and provides soft hip support

  • Soft transition layer that distributes weight evenly, taking the pressure off your hips

  • Open-cell structure foam that allows breathability and comfort while you sleep

  • Resilient foam that resists the "stuck" feeling, helping to reduce hip pain as you change positions

  • 100-night trial with free returns

  • Free shipping via FedEx

Are Pillow Top Mattresses Good for Side Sleepers?
Be careful with pillow top mattresses if you sleep on your side. The softness may cushion your hips and shoulders, but sinking in causes spinal misalignment. Look for one that isn't too soft but does offer the cushioning you desire.

Best Mattress for Side Sleepers With Shoulder Pain: DreamCloud

Sleeping on your side with shoulder pain requires a soft, contouring surface. The DreamCloud Hybrid mattress provides the perfect combination of innersprings, gel, and memory foam.

This gives your body the right amount of pushback needed for spinal alignment. Plus, it provides the comfort your pressure points (shoulders) need.

The DreamCloud offers:

  • Supportive innerspring layer for reduced motion transfer

  • Gel-infused memory foam for flexibility and less feeling "stuck" when changing positions

  • Breathability and temperature regulation for cooler temperatures

  • Comfortable Euro-top providing the layer of softness and contouring shoulder pain needs

  • Generous 365-day trial period with free returns

  • Lifetime warranty

  • Free shipping throughout the United States

Is Memory Foam Good for Side Sleepers?
Memory foam provides pressure point cushioning that side sleepers need. Whether you sleep in the fetal position or a runner's lunge with one leg outstretched, the foam evenly distributes your weight while providing ample support to your shoulders and hips.

Best Mattress for Hot Side Sleepers: Layla

The Layla mattress uses copper-infused memory foam that wicks body heat away from you faster than any other material. The copper-gel particles also form a firming response, helping to cushion side sleepers' pressure points.

Layla mattresses feature:

  • Option to flip the mattress: softer firmness on one side and more rigid firmness on the other

  • Adequate contouring to cushion your pressure points while side sleeping

  • Supportive core foam for reduced motion transfer

  • Airflow support foam that further wicks body heat away from you

  • Cooling cover that provides the cooling relief you need when lying down

  • A 120-night free trial (you must wait two weeks before deciding)

  • Free shipping

  • Lifetime warranty

What's the Best Mattress for Athlete Side Sleepers?
The Bear Mattress was created with athletes in mind. Made from the same material used in sports apparel, it helps increase circulation and oxygen throughout the body. This encourages muscle and tendon recovery while sleeping.

Best Mattress to Keep You Cool: WinkBed

This hybrid bed has a Tencel cover, which is 30% cooler than linen and softer than silk. Its innerspring and foam base makes it firm enough for side sleepers. Yet the Euro pillow top provides essential contouring for side sleepers.

It features:

  • A superior ventilation system that wicks body heat away
  • A LumbarLayer for extra lower back support
  • A Lifetime Durability System that prevents sagging
  • Compression resistance
  • 3-Step Back Relief System
  • 120-night free trial period
  • Free shipping
  • Lifetime warranty

Are Latex Mattresses Good for Side Sleepers?
Latex mattresses may be the answer for side hot side sleepers. Infusing latex into a foam mattress gives it more flexibility. Sleepers don't feel too warm because it offers more breathability than foam. Latex also makes switching positions easier so you won't feel stuck. It springs right back to its original position quickly.

Other Mattresses for Side Sleepers

Best Memory Foam Mattress for Side Sleepers: Casper Memory Foam
Memory foam mattresses can get hot and make you feel stuck. But the Casper Memory Foam Mattress provides breathable foam for temperature regulation and zoned support for the hips and shoulders.

Casper offers an all-foam mattress as well as a hybrid. You can choose the spring version for a firmer feel.

Best Hybrid/Innerspring Mattress for Side Sleepers: Helix Sunset
The Helix Sunset mattress offers a combination of wrapped coils and dense foam for spinal alignment and reduced pain. Its breathable materials help regulate temperatures for a more comfortable sleep. The Helix Sunset mattresses is made in the USA and free from toxic chemicals.

Best Memory Foam Alternative for Side Sleepers: Nolah
The Nolah Mattress uses AirFoam, which regulates temperatures and contours your body. AirFoam doesn't make you feel "stuck" like memory foam can. It provides just enough bounce for easy movement. The Nolah Mattress is a viable alternative for side sleepers who get too hot in memory foam, but don't want an innerspring mattress.

Best Budget Mattress for Side Sleepers: Nectar
Nectar provides a budget-friendly, contouring, yet supportive mattress for side sleepers. The gel memory foam gives the bounce you need with the contouring your pressure points desire. It has a breathable base layer and its cost won't break the bank.

Body Weight and Side Sleeping

Your body weight and composition may decide the right level of mattress firmness.

  • Lightweight Sleepers
    Sleepers weighing less than 130 pounds may require a softer mattress. Otherwise, your body may not exert enough pressure to create contouring.

  • Average Weight Sleepers
    Side sleepers weighing 130–230 pounds should consider a medium-firm mattresses.

  • Heavyweight Sleepers
    Any side sleeper weighing more than 230 pounds may need a firmer mattress. Too much cushion could cause you to sink in, forcing your spine out of alignment.

Bottom Line

Side sleepers should find a mattress that suits their body shape/size while providing adequate support and contouring. Choosing the right firmness with just enough softness can help reduce your body's pain and allow you to sleep on your side with ease.

Disclaimer: Opinions expressed here are author's alone. Please support CreditDonkey on our mission to help you make savvy decisions. Our free online service is made possible through financial relationships with some of the products and services mentioned on this site. We may receive compensation if you shop through links in our content.

More from CreditDonkey:


How Often Should You Replace Your Mattress


How to Choose a Mattress


How Long Does a Mattress Last

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