December 2, 2019

Best Mattress for Back Pain


A mattress won't cure your back pain. But the wrong one can make it worse. So which mattresses are best for back pain? Here's the full review.

What to Look for in a Mattress for Back Pain

Many people assume an extra-firm mattress is best for back pain. But that's not necessarily the case. Consider the following factors when choosing your mattress.

Spinal Alignment
Mattresses that are too firm or too soft can knock your spine out of alignment. This causes back pain and poor sleep quality. Choose a firmness that's right for your sleep position.

Sleep Style
What position do you sleep in? This helps determine the right mattress. Here's what you should know:

  • Side sleepers need a mattress that protects the pressure points, such as the shoulders and hips.

  • Stomach and back sleepers need a firmer mattress to avoid knocking the spine out of alignment.

Proper Firmness
Some people love a super-firm mattress. Others want a soft, enveloping one. Choose what feels good to you, while paying attention to spinal alignment.

Perfect Temperature
Are you a hot sleeper? Foam mattresses trap heat, so you'll want to avoid those. Look for gel-infused or breathable materials in the mattress construction instead.

Which Mattress Firmness Is Good for Back Pain?
On average, sleepers with back pain prefer a medium firmness. But the choice is highly personal. A medium-firm mattress provides the rigidity that stomach and back sleepers need while protecting a side sleeper's pressure points.

Best Mattress Overall for Back Pain: Casper Wave

The Casper Wave offers targeted spinal support along with features to keep you cool, such as moisture wicking and perforated foam.

Its features include:

  • Pressure-relieving foam to help relieve your pressure points

  • 27 targeted gel pods strategically placed to support your spine

  • Superior edge support relieving the pressure on your back as you get in and out of bed

  • Contouring and cradling for your shoulders, hips, and legs

  • The velvety soft top mimics a pillow top, but has greater resiliency

  • 100-night trial with a full money-back guarantee

  • 10-year warranty

  • Free shipping

Is a Memory Foam Mattress Good for Back Pain?
Memory foam has the reputation of sinking, which is bad for back pain. But today's memory foam is more rigid and supportive. Look for copper-infused or high-density foam if you have back pain but prefer a memory foam mattress.

Best Mattress for Side Sleepers with Back Pain: Saatva

Side sleepers with back pain need pressure point support and enough firmness for spinal support. The Saatva Classic Mattress offers the sturdy base support with a comfortable Euro pillow top.

Its features include:

  • Three firmness options allow you to choose the level of cushioning on your pressure points

  • Lumbar Zone support for spine alignment

  • Breathable materials for temperature regulation

  • CertiPUR-US certified foam, reducing the risk of off-gassing, toxic chemicals, and volatile organic compounds (VOCs)

  • Approval from the Congress of Chiropractic State Associations

  • 120-day trial period

  • Free "White Glove Delivery," which includes hand delivery and setup

  • Free mattress haul-away if you don't want your old mattress

Can a Mattress Cause Back Pain?
Any mattress can cause back pain. A soft one may throw your spine out of alignment. An extra firm one may not provide the pressure point support your body needs. And an old sagging mattress can also knock your spinal alignment out of whack.

Best Mattress for Stomach Sleepers with Back Pain: Brooklyn Signature

Stomach sleepers need a firm mattress that allows for spinal alignment along with superior comfort. The Brooklyn Signature offers the perfect combination of firm support and spine support to relieve pain while you sleep.

Its features include:

  • A firmness level of 7–9, perfect for stomach sleepers

  • Extra lumbar support that supports an aching back

  • Quilted top layer that keeps you cool without causing impressions

  • High-density foam for contouring and support

  • 952 encased coils to reduce motion transfer

  • 120-night trial period (but you must keep it at least 30 days before deciding)

  • Free shipping

  • Free returns

Best Mattress for Back Sleepers with Back Pain: Allswell

Back sleepers need a firm mattress along with contouring comfort. The Allswell mattress provides the perfect level of firmness for back sleepers.

The Allswell mattress offers:

  • Individually wrapped coils to decrease motion transfer, yet provide a firm surface

  • Edge support that provides a supportive sleeping surface

  • Enough firmness to make getting in and out of bed easy on your back

  • Comforting memory foam made with open cells to keep you comfortable and cool

  • Quilted cover for a soft, comforting feeling

  • 100-night risk-free trial

  • 10-year limited warranty

  • Free ground shipping throughout the United States

  • Optional White Glove Delivery for a fee

Best Mattress for Hot Sleepers with Back Pain: Layla Memory Foam Mattress

Sleeping with back pain and elevated temperatures may seem impossible. The Layla Memory Foam Mattress offers a solution to back pain without the heat. It incorporates copper in the memory foam for cooler, less painful sleep.

Its features include:

  • Option to flip the mattress for two firmness levels (soft or firm)

  • Copper particles that wick body heat away

  • Copper-gel particles that provide pushback resistance in key areas, such as your lower back

  • The copper particles prevent germs, dust mites, and mold

  • Perfect for any sleep position

  • 120-night free trial (you must wait 2 weeks before deciding)

  • Free shipping within the United States

  • Lifetime limited warranty

Is a Sleep Number Mattress Good for Back Pain?
The Sleep Number allows flexibility because you can change the mattress' firmness based on your needs. Most people with back pain need a firmer feel. But you can play with the numbers to see which setting provides the most relief.

Other Mattress to Consider

Best Innerspring Mattress for Back Pain: WinkBed
The WinkBed combines innerspring firmness with memory foam comfort. WinkBed has five innerspring zones and a patented back relief system designed for those with chronic pain. A Tencel cover and gel foam keeps you cool and the supportive innersprings give your back the relief it desires.

Best Foam Mattress for Back Pain: Amerisleep AS2
The plant-based foam of the Amerisleep AS2 mattress helps support your back. Its open-cell structure makes the material breathable and cool, but firm enough for back support. The Amerisleep AS2 has transition foam in comfort zones that help your back remain pain-free while you get a good night's rest.

Best Hybrid Mattress for Back Pain: Alexander Signature Hybrid
The Alexander Signature Hybrid mattress has pocketed coils, copper-infused foam, and medium firmness. It contours your body without feeling too soft. Plus, edge support gives plenty of sleeping room, and its bounce provides easy movement without causing extra back pain.

Bottom Line

If you suffer from back pain, choose your mattress carefully. You need the perfect balance of contouring and firmness that cradles your pressure points and aligns your spine.

Most mattress companies today offer a lengthy trial period, giving you plenty of time to determine if a mattress is right for you.

More from CreditDonkey:


How Often Should You Replace Your Mattress


How to Choose a Mattress


How Long Does a Mattress Last

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